MENU

No Gym - No Travel - Less Fuss - Nail Your Metabolism

One Coach - One App 
Your Complete Wellness 
Team In One

✓NATUROPATH ✓ NUTRITIONIST 
✓PERSONAL TRAINER ✓ YOGA TEACHER

At 40, I followed the rules – lift heavy, eat healthy, push harder. Result?
10kgs heavier, completely depleted, and a hip injury that stopped me in my tracks.

That forced rest became my 'Breakthrough'.

I discovered the 'Metabolic MAGIC' that happens when you work WITH your perimenopausal body instead of against it.

Lost those 10kgs, ditched the exhaustion, and built my Rest-Based Methodology around what actually works.

Now I help hundreds of women over 40 experience the same transformation.

start your METABOLIC journey today

Carly Gallagher

MY PROGRAMS include:

home workouts

Specifically designed for women to burn fat

YOGA
CLASSES

Yin & Vinyasa styles plus breath work

meal plans & recipes

Nutritionally curated for women metabolisms

NATUROPATHIC
COACHING

Expert coaching designed to get results

FIND OUT MORE

real results

SEE mORe

swipe ←

check out my latest podcast on spotify & youtube: 

EVER WONDERED (OR LAMENTED)


Why you're struggling to lose weight leaving you feeling unhappy with the way you look and impacting your self confidence?

Why the diets and gym programs don't seem to make a difference?

Why you even bother as 'nothing works’ and it's making you feel disillusioned not knowing where to start or how to fix it.

How can you not only get on top of your weight gain but also fix the hot flushes, headaches, upset tummies and energy issues that come with menopause

online COACHING, NATUROPATHy, nutrition & movement for women over 40

What most women over 40 don't realise is you can transform your metabolism in just weeks by abandoning outdated weight loss methods and mastering new hormonal strategies that work with your changing body—no under-eating or overexercising required.


An Easy Solution To Stop Uncontrollable Weight Gain, Tackle Menopausal Symptoms, Regain Health, Confidence, and Time—No Gym Needed.
Just Our APP and Carly!