At 40, I followed the rules – lift heavy, eat healthy, push harder. Result? 10kgs heavier, completely depleted, and a hip injury that stopped me in my tracks.
Why you're struggling to lose weight leaving you feeling unhappy with the way you look and impacting your self confidence?
Why the diets and gym programs don't seem to make a difference?
Why you even bother as 'nothing works’ and it's making you feel disillusioned not knowing where to start or how to fix it.
How can you not only get on top of your weight gain but also fix the hot flushes, headaches, upset tummies and energy issues that come with menopause
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