TUES 30TH APRIL 2024 - 7PM
IT'S A DATE with benefits!
save your seat
$150 worth of 'TUrn up' goodies if you attend
The Missing Step - Fix The Foundation
All metabolism starts in the gut. This is where we assimilate all our nutrients, manufacture and convert our hormones and neurotransmitters, and is the bedrock to our overall function of our body. If you do not do the ground work with the microbiome, at our age, all efforts to lose weight and be healthy will fail.
Eat The Right Amount - Setting Calories & Macro's for our Age
One of the most common things I see with women is that they are following the old paradigm of eating less to lose weight. Sadly this is what our brains are hardwired to think from when we were young and trained our bodies this way. We actually gain weight when we under eat and over eat. So what is just right?
Correct Exercises for our Metabolism & Age - No Over Exercising
Metabolic exercising is all about getting the hormonal system back into balance and harmony. We do this by working on the command and control centre of your metabolism: the hypothalamus and pituitary gland—areas of the brain that govern your metabolism, react to stress, and more. When we over -exercise and flog ourselves keeping up with the young kids, we just switch off metabolism and turn on inflammation.
Becoming Fat Adapted - Trigger Ketosis without cutting out good stuff
Essentially, the key process in the body we trigger with our magic methodology is called 'Fat adaptation'. This is the context of utilising stored fats as fuel, which involves a metabolic shift where the body becomes more proficient at mobilising and oxidising fatty acids for energy. We trigger this a number of ways using the steps above plus more.
"I’m not losing any weight and I don’t know why even when eating less and exercising more"
"I don’t have time to join a gym and do an hour of exercise every day"
"I’ve tried heaps of diet’s before and none of them work or are enjoyable"
"Gaining weight in our 40’s and 50’s is inevitable, nothing can stop hormonal weight gain"
And You Will Uncover The Answers To Why A New Approach Is Needed At Our Age
SAVE MY SEAT
I'm an Naturopath (and middle aged mother) helping women to lose weight by giving them an easy and fast solution they can do from home.
After decades of treating women of all ages with their health, I discovered that 90% of my business was women of middle age struggling with weight gain. This coincided with my own hormonal weight gain in my late 30's despite eating healthy and exercising at the gym every day. This journey took me 8 yrs of trial and error to finally solve. My weight is now better than in my 30's and I work even less on it than I did back then.
What makes my process different from everyone else is that it's not just a diet or an exercise course that anyone can find on the shelf, my solution is about fixing the foundation for metabolic drivers in the microbiome first to trigger long term fat adaption in our age group.
Adopting these series of steps from the comfort of your own home, along with my 1:1 support and coaching, the results are amazingly fast, long lasting and easy to implement.
Because let’s be real: listening to 20 year old “influencer” advice is using 'young' peoples tricks on an 'mature aged” person’s body. We're not that age anymore... but luckily there are great solutions that work and I can show you how!
Naturopath, Aromatherapist, Yoga Teacher + Beach Addict
Hello, I'm carly.
meet your naturopath + coach
You dream of one day being your goal weight, but right now you think it’s not possible with a busy life and no time for gym.
What you don't know is that it's 100% possible for you to fit into those small jeans you still have saved at the back of your wardrobe for that day when you fit back into them. And you can achieve this with a busy/work life from the comfort of your own home.
“This was a very thorough and comprehensive course. Carly has you covered on every angle, from stress management, to diet, to exercise, to weight loss, to supplements and everything in between. I really appreciated the weekly checkins, they kept me accountable and on track.”
10kgs in 10 weeks!
"I'm fitting into my jeans again...they are even compfy"
