PCOS - 4 Week Plan
Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.
Our 4 Week PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
THIS DIET IS GRAIN FREE, GLUTEN FREE, DAIRY FREE, LOW GLYCEMIC + SUGAR FREE
WHAT'S INSIDE
SAFETY
- 4 x 7 Day Meal Plan
- Recipes
- Shopping List
- Nutritional Panel for each recipe
Avoid if you have known allergies to any ingredients.
Please note: All prices are inclusive of GST.
$150
4 Weeks
