Confusion around what works
Losing weight then putting it all back on
Hours at the gym
Not knowing what to eat
I do not follow old trends, I've set new ones. I’m here to help you hack your metabolism like I have using this simple solution created for our age.
It's time to say goodbye to:
standing out starts here
Warning:
Our signature solutions require committing to your goals.
It's reserved for those fed -up women ready to step into the spotlight.
Every single person who follows the steps gets results 100% of the time.
I will give you the magic steps and get you results, if you trust the process.
Turn heads of family and friends for just $999
(or $275 weekly)
Daily chat access and a weekly coaching zoom with Carly.
Daily journalling reviews and weekly analysis
Trouble shooting and tactical manoeuver's to get results faster
Access into Step 2 to get your dream results
Choose this package and you'll take your body into fat adaption in no time. Oh, and you'll get:
After 8+ yrs of trialling the weight loss solution, the ones who choose the coaching package are the ones that get the results 100% of the time.
The key to success is having your fairy god-mother AND your coach all rolled into one. A mix of loving magic with that kick-arse coach who has the know-how to move your body into that high functioning metabolic machine.
Accountability and knowing someone is there watching and cheering you on daily is the difference between 1kg a week weight loss and 100g. Research actually supports that this approach (coaching) is the difference between losing it and keeping it off and putting it all back on. This is why this is the preferred option.
Our Signature Coaching package with its creator.
Get direct access to Carly and this fool proof solution to weight loss. This is our most popular!
metabolic alchemy
Find your very own happy tummy for just $250
Tailored to you approach where we ask you all about your weight loss goals to set your calories + macro's just right.
We also check who else you're cooking for so we can set the serving sizes to feed the family or just you - we're all about simplicity.
We take out all the inflammatory foods that prevent weight loss (gluten, dairy, sugar etc), plus any food allergies or intolerances specific to you.
4 weeks of meal plan, recipes, shopping lists all in a PDF to you inbox!
Choose this package and score more than just a BFF. Our Metabolic Magic meal plan includes:
Whilst the food (meal plan) is only a fraction of the full Metabolic Alchemy solution to stopping weight gain at our age, it is a key element to the overall approach of the methodology we use for health and metabolism.
Often when we decide to lose weight we go to a diet approach you find whilst searching social media or just down right starve yourself.
In my opinion, most diets out there for weight loss just teach you how to calorie sacrifice, whilst leaving all the junk food in. Lower calories and higher inflammatory foods only result in weight coming back on when you stop or weight not budging at all.
Reset your metabolism through diet alone.
Here is where you get access to the Metabolic Alchemy 4 week meal plans to solve what to eat and not eat in order to lose weight.
Metabolic Magic
TWO
Get time with Carly for just $150
30min* Naturopathic 1:1 appointment (existing clients or past course clients only)
Zoom appointments first Tuesday of the month
or
Face to Face appointment at Mt Warren Park clinic (QLD) first Wednesday of the month.
Consult notes, pathology review, new protocol and updated Vital.ly script. Meal Plans**
Choose this appointment to get back in Carly's good books and let her handle all the fuss:
Whether you're an existing Naturopathic client or a past Metabolic Alchemist, I'm never too far away when you need some extra help.
Perhaps that metabolism is getting a bit tired and you want to shimmy it up with some extra support. Or perhaps, you really need to show me your new pathology and require a new protocol whipped up to address those areas that need to slot back into optimal ranges.
Maybe something new has popped up and you need some help troubleshooting and getting some testing done... these are all easy to book with Carly to get her meticulous attention on.
You're a metabolic master and existing client.
At times though we always can use a touch up here and there to keep us heading in the right direction.
add-on support
for existing clients
* extra time needed? Choose the 45min appt type
**New meal plans additional charges apply
old paradyms
03
04
02
Myth: Calorie restriction will make me lose weight
Truth: true, initially it might, but when we calorie sacrifice for too long we switch our body into fight flight (stress). When we are stressed our metabolism turns off. Not to mention all the nutrients you're losing by not eating enough.
01
Let’s tackle a few weight loss myths together, shall we?
Myth: Over-exercising will help me lose weight
Truth: maybe it will get you fitter, but eventually your body ends up in stress. We're more likely to get injuries, which increase inflammation, which increase stress, which turns off metabolism. If you're not aiming to be a body builder or a marathon runner - then those types of exercise only end up zapping our bodies
Myth: Choosing Ozempic or other medication will keep weight off
Truth: sure, mostly they work the way they should, but long term all they're only deteriorating the health of your body. These are quick fixes, that don't result in long term health or happiness.
Myth: Blame it on genetics because nothing will help my weight
Truth: ok boo hoo... this is such a cop out. Firstly I have a thyroid condition, proving that it can be done. Secondly, nothing is stopping your body from adopting a healthier more fat adapted approach - often you just need to be shown how.
My Metabolic Alchemy solution works for anyone, with any health condition - blasting those myths out the water.
Don't fall for the same old weight loss stratagies that do not work for women over aged 40.
42YO client was told she was pre-diabetic - she came to me and lost 10kgs in 4 weeks
"I've never lost as much weight as I've lost being on your plan"
LISA - LOST 4kgs in 4 weeks whilst on a boat
"I think it was great an easy. Meal Plans were very helpful too...."
I'm an Naturopath (and middle aged mother) helping women to lose weight by giving them an easy and fast solution they can do from home.
After decades of treating women of all ages with their health, I discovered that 90% of my business was women of middle age struggling with weight gain. This coincided with my own hormonal weight gain in my late 30's despite eating healthy and exercising at the gym every day. This journey took me 8 yrs of trial and error to finally solve. My weight is now better than in my 30's and I work even less on it than I did back then.
What makes my process different from everyone else is that it's not just a diet or an exercise course that anyone can find on the shelf, my solution is about fixing the foundation for metabolic drivers in the microbiome first to trigger long term fat adaption in our age group.
Adopting these series of steps from the comfort of your own home, along with my 1:1 support and coaching, the results are amazingly fast, long lasting and easy to implement.
Because let’s be real: listening to 20 year old “influencer” advice is using 'young' peoples tricks on an 'mature aged” person’s body. We're not that age anymore... but luckily there are great solutions that work and I can show you how!
Naturopath, Aromatherapist, Yoga Teacher + Beach Addict
Hello, I'm carly.
meet your naturopath + coach
We essentially are pure energy. All living things are created by and comprised of energy. Balanced Chakra’s (balanced energy) ensures the psychological, emotional, physical, mental and spiritual aspects of our body are optimal. We found that metabolism actually increased when we used Yoga as part of the program = Yoga clears chakras!
By identifying which centre may be out of balance we can also use simple plant based herbal medicines and essential oils to assist in re-balancing along with Yoga (in particular Yin) and breathe work (Pranyayama)
