shoulder opener + Ab's
Nothing better then open shoulders and hard ab's.
the great news is that you don't need to go to a gym to do this 15min workout.
Grab this free video straight to your inbox which is perfect for those out there that:
the great news is that you don't need to go to a gym to do this 15min workout.
Grab this free video straight to your inbox which is perfect for those out there that:
- Have no time to go to a gym
- Have shoulder and neck tightness and pain
- Feel weak around their abdominal area or have sluggish pelvic floor muscles
- Are working on their heart chakra balance.
WHAT'S INSIDE
- 15 min video
- equipment needed : yoga mat and a yoga strap or long belt
- a dog or cat is optional (haha - you will find out)
Add your address to get this straight to your inbox.
